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Multitasking: The end of mindfulness?!

Can multitasking be the reason for stress and lack of energy? Funny, whilst writing this I realised that my TV was on, my computer is running and my smartphone is right next to me, God forbid I miss any messages or new posts! Maybe you are reading this article whilst having lunch or dinner, or…

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Why it is essential to clear your birth energy!

Today’s struggles may be traced back all the way to your birth! The energy that we carry with us, mostly unconsciously, from our birth and birth experience, can still affect us in our present. Children who were told stories of their moms struggling during labour, may in later life constantly come across struggle themselves. Another…

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A Holistic Approach For More Energy – How To Refresh & Rejuvenate With Meditation & Affirmations

The meditation and affirmations I am sharing with you today can be used at any point during the day, as a meditation, or as a waking visualisation and repeat affirmations throughout the day, if you don’t have the chance or if you don’t want to go into meditation. Our thoughts, and what we concentrate on…

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Build Your Confidence – Positive Affirmations To Get More Confident Today!

Powerful Affirmations now with Dual Mono + Subliminals! To change negative beliefs, it is important to fill your mind with new, positive ones instead. The more we repeat something in our mind (or out loud) the more we believe in it, and it will eventually form into an unconscious belief of ours. These affirmations focus…

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Get More Confident – Confidence Building Exercises & Guided Meditation Booster

Nowadays we get bombarded with fake ideals and ‘perfect’ people who seem to be able to do it all on a daily basis. Turn on any form of media, and you will hear, see or read about the newest way to lose weight, look younger, build more muscle, make more money…. Sometimes this can be…

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Positive Affirmations for Acceptance, Letting Go & Reaching Goals

5 Minutes Of Powerful Affirmations! To change negative beliefs, it is important to fill your mind with new, positive ones instead. The more we repeat something in our mind (or out loud) the more we believe it, and eventually it will form into an unconscious belief of ours. These affirmations focus specifically on acceptance, letting…

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How to accept the past and let go of fears to achieve goals!

Let go of any negative emotions and clear your path to success! Welcome to the first meditation of my new weekly meditation series. I am going to share a new meditation with you each week, always focusing on another topic, guiding you through a peaceful and mindful journey. During this first meditation we will focus…

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