January 3, 20180Comments

Why you absolutely need a morning routine!

Today is a fantastic day! Do you wake up thinking that every morning? Research shows, setting up the energy right in the morning makes all the difference. You have slept, filled

by Nina Beste

Lifestyle

Meditations & Affirmations

Mindful Living 2018 - The Challenge

January 3, 20180Comments

Do this to make any workout more fun, enjoyable & easier!

Everybody knows that feeling of 'Uhhh, I don't think I can continue this workout or this set of exercises'! What follows is usually a bunch of destructive self-talk, not feeling

by Nina Beste

Lifestyle

Mindful Living 2018 - The Challenge

January 1, 20180Comments

Mindful Living 2018 – The Challenge

To the most mindful, happy, healthy and abundant year yet! I have set myself the personal challenge to make 2018 my best year yet. I am building up my business, and

by Nina Beste