January 3, 20180Comments

Do this to make any workout more fun, enjoyable & easier!

Everybody knows that feeling of 'Uhhh, I don't think I can continue this workout or this set of exercises'! What follows is usually a bunch of destructive self-talk, not feeling

by Nina Beste

Lifestyle

Meditations & Affirmations

August 21, 20170Comments

Multitasking: The end of mindfulness?!

Can multitasking be the reason for stress and lack of energy? Funny, whilst writing this I realised that my TV was on, my computer is running and my smartphone is right

by Nina Beste

Meditations & Affirmations

July 10, 20170Comments

Why it is essential to clear your birth energy!

Today's struggles may be traced back all the way to your birth! The energy that we carry with us, mostly unconsciously, from our birth and birth experience, can still affect us

by Nina Beste

Meditations & Affirmations

June 29, 20170Comments

A Holistic Approach For More Energy – How To Refresh & Rejuvenate With Meditation & Affirmations

The meditation and affirmations I am sharing with you today can be used at any point during the day, as a meditation, or as a waking visualisation and repeat affirmations

by Nina Beste

Meditations & Affirmations

June 19, 20170Comments

Build Your Confidence – Positive Affirmations To Get More Confident Today!

Powerful Affirmations now with Dual Mono + Subliminals! To change negative beliefs, it is important to fill your mind with new, positive ones instead. The more we repeat something in our

by Nina Beste

Meditations & Affirmations

June 16, 20170Comments

Get More Confident – Confidence Building Exercises & Guided Meditation Booster

Nowadays we get bombarded with fake ideals and ‘perfect’ people who seem to be able to do it all on a daily basis. Turn on any form of media, and

by Nina Beste

Meditations & Affirmations

June 12, 20170Comments

Positive Affirmations for Acceptance, Letting Go & Reaching Goals

5 Minutes Of Powerful Affirmations! To change negative beliefs, it is important to fill your mind with new, positive ones instead. The more we repeat something in our mind (or out

by Nina Beste

Meditations & Affirmations

June 9, 20170Comments

How to accept the past and let go of fears to achieve goals!

Let go of any negative emotions and clear your path to success! Welcome to the first meditation of my new weekly meditation series. I am going to share a new meditation

by Nina Beste