- Find Out Which Meditation Styles You Truly Enjoy!
- Restore - Refresh - Rejuvenate!
- Experience How To Easily Fit Meditation Into A Busy Life!
- Benefit Form Healing Frequencies & Tones!
- Meditate Like A Pro In No Time!
Learn How To Meditate Like A Pro In Just 7 Days!
Are you curious about meditation? Are you a beginner or do you want to enhance your practice?
This is the perfect course to get to know 7 powerful types of meditations, and how you can follow them with ease and make your practice enjoyable. By the end of the week you will have gained knowledge over some of the oldest healing and self-development practices, and surely make meditation a part of your life.
Nina Beste is known for helping people all around the world reach their goals and live happier, healthier and more abundant lives, with her custom meditation programs, as well as her coaching of mindful living and alternative healing techniques. She has researched meditation and alternative healing methods for over 20 years, and has put 7 of her favourite meditation practices into this course.
- Find Out What Kind Of Meditation(s) Is The Right Fit For You
- Simple Ways To Integrate Meditation Into Your Everyday Life
- Significantly Reduce Any Form Of Harmful Stress
- Increase Your Focus, Creativity & Productivity
- Rejuvenate and connect your body, mind & soul
- Reach Your Goals And Live A Happy, Healthy & Abundant Life
MEDITATE LIKE A PRO - EVEN IF YOU ARE JUST BEGINNING
Binaural Beats & Solfeggio Tones
Depending on the condition, our brainwaves oscillate in a frequency ranging from delta (deep sleep), through theta, and to gamma (high concentration). Theta frequencies are the most effective during meditation. As a beginner, it can sometimes take some practice to bring your brain waves to the theta frequency, as you do through relaxation. To simplify this process you can use binaural beats. These sounds are based on the knowledge of science and the fact that different frequencies are played back in the left and right ear, allowing the brain to automatically adjust its waves. Thanks to this technology, anyone can now meditate without any effort in the theta state, and also get all the benefits! The recommended way to listen to these sounds is through headphones, to feel the targeted effect most clearly.
In this course, you have the choice to listen to the meditations with or without music and ambience or frequencies and tones.
As a bonus for this course, the binaural beats have been produced in combination with Solfeggio tones, so the listener also gets their miraculous healing effects.