Repeating positive Affirmations is a powerful tool to re-wire the brain into positive thinking and eliminating false and/or negative beliefs. They are excellent as a morning and evening ritual, as well as listening to them, or simply repeating them in your head or out loud during the day.

Even if you do not believe some or any of the affirmations at first, the key is repetition! Whatever we repeat over and over again forms into a belief in your subconscious brain. If you need any help, or custom affirmations just for you, please get in touch: meditations@ninabeste.com